Fitness and the self-employed blogger - One Man and His Blog

« Time to start paying attention to Vine | Home | On social media in movie trailers »

January 8, 2014

Fitness and the self-employed blogger

A chair on Shoreham Beach I try not to do New Years Resolutions - they just seem to place an unnecessary burden on you when you are trying to get back up to speed on your working life.

That said, I did find a few of Mashable's 7 ways to sneak exercise into the self-employed lifestyle useful. Some clearly betray that the writer doesn't have children, but this one is the one I want to take most seriously:

5. Go Outside During Lunch

Not everyone can take a long break during the day, change clothes, and come back sweaty and flushed after a mid-day run or basketball game. However, you can probably go for a brisk 30-minute walk at lunch and still be presentable to meet with an important client.

Depending on where you are on the fitness spectrum, a 30-minute walk may not be sufficient, but it's always better than sitting at a desk a 30-minute walk may not be sufficient, but it's always better than sitting at a desk. You'll also get the mood-enhancing benefits of sunshine, fresh air and a change in scenery.

More beach walks for me.


Share on App.net


comments powered by Disqus

Archives

Follow me on App.net

About this Entry

This page contains a single entry by Adam Tinworth published on January 8, 2014 10:36 AM.

Time to start paying attention to Vine was the previous entry in this blog.

On social media in movie trailers is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.